Obsessive thinking/Limerence

Obsessive Thinking/Limerence

Obsessive thinking can take many forms and its useful to remember that the best way to assist with such issues is NOT more thinking, but rather in assisting a client to think differently. Often the main problem with this behaviour is the speed of thinking where a person focuses on another person or situation to the exclusion or everything else.

There are many descriptions of this behaviour and many terms describing aspects of how this manifests including “limerence” but its useful not to get hung up on the terms, but rather assist in changing the problematic pattern that causes this problem. Often a client becomes fixated in a very specific way and finds that they are unable to disengage from this pattern of thoughts.

Through my PCW approach we empower each client to have the ability to disengage and discover the freedom to think what they want, when they want. Most clients only need 2 – 3 sessions to discover noticeable benefits and crucially all sessions are recorded so each client with limerence or any other form of obsessive thinking can begin to find a useful detachment from the problematic behaviour.

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