I have a very specific approach to helping clients with weight issues and weight loss. My focus is to empower clients to make better choices in how they think, which determines how they feel and the results that follow! This is a far cry from the many quick fixes often associated with this kind of issue. All too often, therapists can promote a magic-wand approach where the client has to turn up, “be hypnotized” and then hey presto, all is well!
Of course, the reality is that every food choice has a direct impact on what follows. It’s important to consider 2 key factors
- The internal environment – how we think & feel that determines what we do
- The External environment – how we conduct our lives, what we surround ourselves with
The second aspect is often forgotten, and some therapists talk about “willpower” and “dieting”
The key to finding all the balance and harmony in life is to learn what is useful and what is not, what we want more of and what we want less of. By learning how better to control our thoughts, feelings, and behaviours, we can fall into line. Many clients who experience these kinds of issues benefit from learning how to relax in times when they previously would have engaged in overeating or unhelpful eating. I also advise clients to discover what works best for them rather than what they read in the press or online. This is another way we become more empowered to make choices that work best for us.
Contact me for weight loss and weight issues to book on Zoom
